Balance and Beyond

If the oxygen masks came down on a flight, would you put yours on first? Or would your instinct be to help your child first?

Who decided that celebrations must be tied to accomplishments? Sure, celebrating achievements is great.

We hate feeling unmoored, uncertain, and directionless. It’s uncomfortable, unsettling, and, if we’re honest, sometimes terrifying.

Vacations, time off, or even quick getaways are often the first response to exhaustion, burnout, or stress.

From a young age, we’re taught to obey. Rules at home. Rules at school. Follow the instructions. Stay in line. Be nice. Do what’s expected.

These feelings might seem harmless, or even like a relief in a world that demands so much from us.

We’ve all been there: that moment when work throws a curveball so hard it knocks the wind out of you.

Let’s talk about a common belief founders often share with me

Before you dive into making resolutions, why not take a step back and explore your feelings first?