Welcome to my blog

This is a place where I share evidence-based information, resources, and tools to help you learn more about yourself and how to find your balance.

Before you dive into making resolutions, why not take a step back and explore your feelings first?

You don’t need to be in crisis or have a mental health diagnosis to benefit from therapy.

Burnout in professionals is so common that the World Health Organization declared it an occupational phenomenon in 2019.

Feeling better is not out of your reach. Book a consultation with me today.