When you run your own business, you are the business
That can make it hard to separate your identity from your work. The highs feel incredible — and the lows can hit hard.
You might feel pressure to be “on” all the time, to stay positive, to look like you’re handling it. But internally, you may be anxious, lonely, or second-guessing every decision.
In therapy, we can talk about what’s really going on behind the drive — the beliefs and fears that keep you in motion. We’ll work on quieting the self-criticism, managing uncertainty, and creating space for rest and reflection. We’ll also explore what old patterns are meeting you in the present.
You don’t have to lose yourself in the business you’ve built.