Therapy for new moms

a woman holding a baby and looking at a book

You deserve a place where you don’t have to hold it all together.

Being a working mom, whether you’re pregnant, newly postpartum, or with older children, can feel like living with two full-time jobs — and a constant sense that you’re dropping the ball somewhere. You might be tired, overstretched, or silently wondering why it feels so hard to keep up.

In therapy, we’ll make space for you — not just your roles. We’ll talk about the guilt, the pressure, and the invisible expectations that so many mothers carry. Together, we’ll unpack what you’ve taken on, what actually matters, and what needs to shift.

How therapy can help

I pull from evidence-based approaches like CBT, DBT, ACT, IFS, and EMDR to tailor therapy to what matters most to you. Whether you’re juggling work deadlines, family demands, or just trying to find a minute for yourself, we’ll work together to help you feel more grounded, clear, and steady in the middle of it all.

Common themes I work with

  • Guilt and self-criticism
  • Perinatal depression and anxiety
  • Trauma
  • Burnout and exhaustion
  • Work–life imbalance
  • Relationship changes
  • Identity shifts after motherhood
  • Boundary-setting and self-care

If you’re curious about whether we’d be a fit, let’s meet.